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Understanding Trauma and How to Heal it As most therapist know, people with trauma or traumatic experiences have at one point of their life undergone a severe encounter where their emotion has infringed good reasoning. It is the basic neurological wiring for survival that start to dictate the behavior of a person with a traumatic experience and therefore has become irrational. It is because the mind is no longer in control that people in trauma experiences this traumatic despair that is scary, frightening, painful, and not bound by time. So whatever it was that has caused that traumatic experience, even though at present the situation is already different, the rational sense of past or future shuts down and the person behaves irrationally in order to survive. When someone is in that state where visual imagery, rapid observation, and complex breathing takes place, this is an indication that the brain does not want to resolve this trauma. The therapist then has to device a way to help the patient recover their rational brain function so that they can think clearly and start accepting that the traumatic experience is past and there is no longer any threat of talking bout it. The therapist must resolve this problem.
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Stress chemicals are produced in the body by a person who is under trauma, and these chemical have no outlet. A distress message from the brain which the adrenals receive will trigger the release of adrenalin and cortisol which are hormones that will either make the person fight or flee. A person freezes when he is trapped and stuck because he cannot fight and he cannot flee because the hormone is dissipated. That then becomes the trauma.
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Going back to the fight or flight, when these hormones are released into the bloodstream, the hormone boosts the supply of oxygen and glucose to the brain and muscles. Blood vessels and air passages are then dilates. This means that more blood is passed onto the muscles and more oxygen into the lungs. So instead of injecting the patient for relaxants and other medication, let him do physical exercise in order to dispel hormonal disorders and prevent the patient from suffering chemical imbalance in the brain. If the person learns how to relax the body, then it can greatly help in dispelling hormonal disorders. If you are more relaxes, then you are more rational than emotional. This is the reason why a lot of trauma therapy is based on pairing a relaxed state of the body and the mind. If trauma is to be healed, aside from putting the patient in a relaxed state of mind and body, it would need to also include an exposure to the traumatic memories. Trauma healing sessions will then be more successful.