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Some Basic Information about ASMR or Autonomous Sensory Meridian Response

Some individuals would react with a feeling of sensation to some stimulus being initiated to them and this is addressed as ASMR or autonomous sensory meridian response. The sensations usually starts in the scalp or neck with a tingling feeling, and then it travels to the rest of the person’s body. Just like the feeling when you have a massage or doing a meditation, this tingling feeling is claimed to put the person into a hyper relaxed state. To attain this feeling, the person is to be triggered with some stimulus.

The sound is the stimulus that lead to the response of the person with the calmness and tingling feeling in his or her scalp. The amazing thing about this practice is that it gives physical sensation to the individual without the person having physical contact. In ASMR, the person is very concentrated and fully engrossed by what is seen and heard for the moment, while in guided meditation, the person is led to a scene or environment.

Whispering is considered the most common trigger for autonomous sensory meridian response. There are several videos on the internet that shows people whispering and this is purposely designed for viewers to have the autonomous sensory meridian response. Whispering is not the only trigger, but also scratching, tapping, blowing, personal attention and concentrating.
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The videos that you will mostly online are focused on the trigger of personal attention with a combination of other triggers. There are several role playing techniques that are usually done in videos, like haircuts, doctor’s visits, lab tests, cranial nerve exams, facial and massages. The viewer is thus interacting like one on one with another person through these acting out situations.
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The ASMR was said to have started in 2010 by a professional named Jennifer Allen and she found the ASMR group. Later on, several names of other groups started to come out with various meanings of the tingling effect.

There were terms also that would refer to heightened sexual attainment but there were several objections to the use of the word. The ASMR community decided that their name should not create a sense of sexual perception.

In reference to the definition of ASMR, its community would refer back to the definition of autonomous sensory meridian response. With the use of the word meridian, the founder Allen is giving a kinder word to the experience as non-sexual but comparable to the real experience itself. By defining each word in ASMR, there is a description of the process involved in this activity. Thus the definition and ASMR initials were adopted by its community and in the online discussions of this considered phenomenon.