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How To Overcome The Fear Of Change Holding You Down

Most people are not quite comfortable with the adaptations to change. The prospect of change facing us will to some be a real cause of distress and discomfort. We are a little perplexed with the ways some of us seem to get past the feelings which come with this prospect of change. However there are some ways which will enable one to effectively deal with this debilitating feeling.

You will first and foremost need to acknowledge and accept the fear that so resides in you. This will then put you on the path to making the plans towards making the unbearable feeling you face a little more bearable. The fear of change is a great obstacle to many people reaching their full potential and you surely don’t want to be in this situation. You are in the time to get the feeling of fear past you.

Think of a journal. Have the journal which will be a record of the fears and their causes in your life. The journal will as well be a record of the emotions you have when you are faced with fear and the effects of these feelings in your life. The journal should also include in it a list of your hopes for the future and the possible plans you may have to achieve or realize your hopes and dreams. The journal is a great way of relieving yourself of the pent up negative feelings which are really proving to hold you down on your path to success. It offers you a perfect means to have another view of the situation you are facing. When decoding the scenarios, try and have a balanced view of the whole situation facing you. See all the views and perspectives of the situations that are causing you all the negative feelings.

The next step in dealing with your fear problem is to focus on the excitement and not just the fear factors. Have a view of the situations confronting you from a stand point which will excite you and not the perspective which will cause you fear. This is essentially going to transform your energies from negative to positive and prove a chain reaction to the whole situation. Focus a lot on the possibilities of a new start and fresh beginnings and never let fear cripple you by making you see all the new horizons as something impossible. You chose to embrace a change for the sake of having the benefits of change accrue to you and this is a point you need to mind constantly. It is giving a second chance to live your full potential.